Pumpkin Seafood Fried Rice
Recipe Courtesy of Asian Food Network

Pumpkin Seafood Fried Rice

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No Pork
No Pork
  • Difficulty:  Easy
  • Preparation: 15 min
  • Cook: 10 min
  • Clean up: min
  • Steps:  2 steps
  • 12 Ingredients
  • Difficulty: Easy
  • Steps:  2 steps
  • 12 Ingredients
  • Preparation: 15 min
  • Cook: 10 min
  • Clean up: min

Instructions

1. Stir-fry seafood

  • Add 1 tbsp of oil to a heated wok and fry prawns for 2 minutes or until they turn opaque.

  • Add in squid and stir-fry for 1 minute or until opaque.

  • Dish and set aside.


2. Fry rice & ingredients

  • In a pan on medium heat, heat up 2 tbsp vegetable oil

  • Fry ginger, dried shrimps, pumpkin cubes, and sliced mushrooms until fragrant.

  • Add rice, 1 tbsp soy sauce and 1⁄2 tsp white pepper.

  • Stir-fry until well mixed and rice takes on a little bit of colour.

  • Season to taste with additional soy sauce/salt and white pepper.

  • When rice and all other ingredients are nice and fragrant, add pre-cooked seafood and mix well.

  • Bring wok off heat and drizzle fried rice with some sesame oil.

  • Mix in spring onions, reserving 1 tsp for garnish.


Plate and Serve!

Garnish fried rice with the remaining spring onion and serve hot

Nutritional Info

Pumpkin Seafood Fried Rice